Final blog post

I have come a long ways in my fitness level from the beginning of the school year to now. i always try my best and participate in all activities. Also at the beginning of the school year I set up specific goals for myself to achieve which consisted of:

1. Obtain higher fitness levels

2. Achieve a stronger core

3. Build upper body strength

As this year/term has passed I have achieved and am still working on improving my goals daily. My will power/determination has really motivated me to meet these goals. The steps I have taken to achieve my goals are:

1. Work out daily at the local YMCA

        Working on core exercises by using aids such as medicine balls, weights, body strength

        Crunches/situps daily

        Using machines/free weights and other aids at the facility

2. Working on cardio and my ability to push myself harder and stronger each day to build a better stamina and

    maintain a good fitness level

3. Nutrition - Watching what I eat, how much I eat and maintaining good portion control

In conclusion, I have learned in order to maintain "good health" for myself I must continue to practice these self disciplined actions to help achieve my goals now and in the future. Overall I think I deserve an A.