Semester end reflection

My expierence in get fit has been awesome and fun.  I love how many field trips we went on, they were all enjoyable.  I had many fitness improvements from te beginning of the year to now, For example I got a 6 on the beep test in September, and the last beep test we did I got a 6.7. And I have noticed that my fitness level has boosted, more then I expected.  My favourite activities were going for walks in the snow, and going for picnics. I liked them because I like being outdoors, and being adventours.  My attitude has changed towards pe, before I didn't think of it to much, but now I feel that I really try and put all my effort into pe.  Having all girls in my pe class changed for me because I feel more confortbale and I feel like trying harder and my best.   My confidence level is better in all girls pe because I feel like I can just let loose, and with having a co-ed class I feel a bit up tight.  My future plans for fitness is to not quit, and get more motivation because my teacher or my peers aren't there to motivate me, but I'll make sure I'll stick to it.  The benifits I will miss iss having your peers encourage you.  I found it from looking at a lot of photos and quotes for motivation.  I can stay motivated by realizing I still have those photos so I know what my motivation was like in pe. Overall I think I have improved from the beginning of the semester to now, I think I deserve anywhere from 86-90%

Midterm Mark

I am very glad that I joined get fit because we do so many different and adventurous things.  This semester just has been amazing. I feel that ever since I joined get fit I feel very daring to do new things.  I have came out of my shell a bit more.  In the future I will defiantly take get fit again I just love it. I like it way better then regular physical education. I feel that I try my best all the time,and I'm usually always on time for class.  I always try my hardest during group games my favourite is the tail game. Overall I think I deserve 87% in this class.

Fencing

Fencing was a great experience.  I always wondered how it would be to fence,well now I know.   I'm very happy that I got to fence,it was a lot of fun,especially when we did the actual fencing with the monitors.  I have to admit at first fencing was a bit boring but then I got really into it and it got super fun.  This was very new to me and I'm always open to doing new things. I enjoyed most of it except wearing the helmets. I wish we didn't have to wear the helmets because if you get really itchy it's hard to keep taking the mask off and putting it back on.  I felt that I put all me effort into fencing I was breaking out in a sweat and at the same time I was enjoying it.  I learned how to fence obviously and that always give new things a chance.

inspiration

Update

The start of this semester in get fit has been great.  I really like the fact that we get to go on field trips and be adventours.  The dance field trip we went on was a good workout, and it was super fun. I can't wait to go on the other field trips we have. I feel that I improved my fitness; because the first beep test I did, I got 5.5 the second beep test I did,I got 6.0. I feel that get fit helps me keep my fitness level up. For the next beep test my goal is to get 6.5, and I know I can do it.! I always try to keep my fitness level in line, I do I go to the YMCA about 4 days a week, and I get a very good workout. At first I go to the gym I to workout my body then i do cardio and , after I go swim about 10 laps. 

Why I joined get fit

I joined get fit because, we get to do more physical activity.  I also feel that my fitness will increase by doing get fit, because I feel that we work more on fitness. I also feel more confident because, there is all girls in our class. In addition i like how we get to be adventurous, and go for field trips.  I'm hoping to have a lot of fun in this class and to increase my fitness level. 

Final blog post

I have come a long ways in my fitness level from the beginning of the school year to now. i always try my best and participate in all activities. Also at the beginning of the school year I set up specific goals for myself to achieve which consisted of:

1. Obtain higher fitness levels

2. Achieve a stronger core

3. Build upper body strength

As this year/term has passed I have achieved and am still working on improving my goals daily. My will power/determination has really motivated me to meet these goals. The steps I have taken to achieve my goals are:

1. Work out daily at the local YMCA

        Working on core exercises by using aids such as medicine balls, weights, body strength

        Crunches/situps daily

        Using machines/free weights and other aids at the facility

2. Working on cardio and my ability to push myself harder and stronger each day to build a better stamina and

    maintain a good fitness level

3. Nutrition - Watching what I eat, how much I eat and maintaining good portion control

In conclusion, I have learned in order to maintain "good health" for myself I must continue to practice these self disciplined actions to help achieve my goals now and in the future. Overall I think I deserve an A.