Assessment

I usually go to the YMCA every second day, to keep myself fit.  After the gym I have a healthy meal for example a salad.  Also I have set many goals for instance if I lift 30 pounds on the leg press the next time I will try to lift 40 pounds and build my way up. The other thing is say if i spend 15 minutes on the treadmill or elliptical the next time I will try to stay on for 20 or 25 minutes at most. 

Interm report

I personally think I have been doing great in this course.  One of the things I should work on is being more involved In group games.  I could accomplish this by being more enthusiastic while playing in group games.  Also I feel like I have improved in the pond run.  When I first started doing the pond run I had to put a lot of effort into it, but each time I do it, it gets easier.  Also I spend my afternoon or free time playing basketball.  I think overall I deserve an A.  

Opinion on what activity is better

I think it's better doing the activity we did today on the field because we get fresh air so then you won't feel as sticky and gross.  But the workout is just as good, as when we do it in the gym. The only thing is it just gets really warm in the gym.